The ability to get an erection in a man reaches its maximum at about the age of 20, then begins to gradually decrease. Here are some tips for those who are facing the problem of reduced potency.
Causes of Potency Impairment
You must determine the cause of the potency disorder before taking any action if dysfunction is observed. It is best in this case to contact a specialist who will make a diagnosis and determine the cause of the disease.
Potency disorders can be conditionally divided into two groups - organic and psychological. The first group includes forms of pathology caused by organic changes in the genitals, ie age-related changes, lesions or malignant tumors. The second, more common group includes forms of pathology that develop against the background of stress, neurosis, neurasthenia, or other psychological disorders.
In the absence of pathologies it is possible to prolong an erection or stimulate libido without the intervention of a doctor and medication. Interestingly, most of the ways to increase potency are quite accessible to all people and require little effort or special training. However, most do not dare to use "little tricks" in life.
Aphrodisiacs
Aphrodisiacs have long been widely used to stimulate libido and sexual activity. Traditional aphrodisiacs are plant or animal products with unique properties. For example, aphrodisiacs such as chocolate, lentils and mussels are common in France, while ginseng, durian and ginger are common in China. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and pollen.
But the most important thing is not "what to eat", but "how" and "how much" so as not to overdo it and not spoil the evening. The best option is to prepare a light, tasty dish using an aphrodisiac. The possibility of allergies should be taken into account when choosing products.
Perfumes, music and romantic atmosphere
Behold, the sloping crackling bed, the cacophony coming in from a neighboring apartment, and the smell of sewage never helped to increase sexual activity. However, many men do not appreciate the role of these factors and believe that comfort, light flavor and unobtrusive music do not contribute to potency. This view is wrong and if you want to increase sexual activity as well as discover new aspects, men should pay attention to creating a romantic atmosphere. It is created individually, according to the tastes and preferences of the partners. However, there are general rules that include access to clean linen, bathroom services, warmth and comfort, complete tranquility, and the absence of a third party. The "accessories" of a romantic setting include candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and make every effort to prepare.
Perfumes that should be light, fresh and unobtrusive are another excellent sexual enhancer. You can use scented candles, lamps, wrap fruits or flowers.
Only romantic music is suitable for a romantic evening, except for the "heart of love", which does not cause much confusion.
Souls and feminine charm
It is no coincidence that men go to "prison" with a bottle of wine and a box of chocolate in the heart of a loved one. Mild alcohol intoxication helps to relax the body and stimulate sexual desire. But we must remember that if you do not stop in time, the evening can be irreversibly spoiled. It is recommended to drink wines or light alcoholic beverages, of course, in small quantities.
Perfectly stimulates men's sexual activity with "Woman Charm" which includes evening dress, beautiful lingerie, hairstyle and partner manicure. Of course, you should not openly tell a loved one to "put it on, do it. "Or rather, invite a partner to a beauty salon, give her a dress and underwear after getting acquainted with the size. Thus, you can hope for a wonderful evening with a grateful loved one.
Medications and dietary supplements
Unfortunately, most people want to take "everything at once. " As a result, in the event of impaired potency or erectile dysfunction, men rush to the nearest pharmacy to buy the perfect "pills" to enhance sexual activity. You should not think that medication will solve the problem without "rewarding" the side effects.
Improper use of medications designed to increase potency usually leads to allergies, ischemia of the heart, heart attack or stroke.
Dietary supplements (biologically active supplements) are no less dangerous than traditional remedies. Manufacturers advertise supplements that focus on the natural ingredients that make up the product. However, dietary supplements can cause allergies, dyspepsia (diarrhea, flatulence) and even poisoning. As a result, in order to increase sexual activity, a senseless man may be covered in spots or spend the evening in the closet.
ᲠKisk factors
To avoid potential "problems" and return to your former activity, it is recommended to follow a few rules:
- Do not smoke, limit yourself to alcohol and minimize the consumption of fatty, high-calorie foods and do not eat fast food.
- Less nervous, avoid stress.
- Exercises.
- To relax the muscles, relieve stress, go for a massage, take aromatic baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis - do not delay treatment.
- Leave work at work and fall in love at home!
- Adherence to these recommendations will, of course, lead to increased sexual activity and improved health.